People can experience muscle injuries any time they can come on suddenly or develop over time and impact heavily on a person’s ability to function normally and reduce their quality of life. There are so many muscles in the body that the exact location and cause of muscle pain is often hard to determine and the best person to help you is your local CrossFit Physio who specializes in muscle injury and pain management. They are trained and experienced to give proper assessments and are able to address any underlying issues. Remedial massage northern beaches therapists are usually trained in many different techniques or modalities such as trigger points and deep tissue.
What your CrossFit Physio will do
Your CrossFit Physio will devise your own personalized treatment program and teach you how to manage any types of physical demands you make on your body so you can avoid future problems and get any issues you may develop rectified in tailor made treatment plans to aid in your long term health
CrossFit participants come in all sizes and shapes and when starting out it is vital that you receive good instruction from trained and certified instructors and are properly supervised until you learn how to perform all the exercises correctly. As everyone is different and have different needs and abilities, it is quite common for low level injuries to occur when first starting out, but muscle injuries can also happen to seasoned athletes at the top levels of CrossFit. The important thing is to get all injuries seen to as soon as possible and to allow your CrossFit Physio to devise a recovery program to help you strengthen the affected areas and return to normal in the shortest possible time and avoid further injury or a long layoff period
Your CrossFit Physio will study the way you move while doing your exercises to determine whether you need to modify your technique in order to avoid any future injury or reduce the strain a particular movement is placing on your sensitive areas to allow you to continue training safely
Your CrossFit Physio is trained in other techniques like myofascial release, joint manipulation and dry needling to assist in easing pain and allowing muscles to recover quickly.
Preventive CrossFit Physio
Many athletes find that regular sessions with their CrossFit Physio can help them to perfect their training techniques so they are able to avoid injuries or strengthen the individual areas they have that are prone to injury
A good example is people who have poor posture have often for years had back problems. Your CrossFit Physio can help you when performing a squatting movement under load as a rounded back may be due to poor technique or because a person has poor back mobility, maybe they have poor spinal cord and hip muscle control. But it may also be due to other factors that a person specially trained can detect such things as a reduced ankle movement or neck problems.
Your CrossFit Physio is specially trained to help you with all manner of injuries that can occur while training and for people who develop muscle pain for any reason. They use a variety of techniques such as myofascial release, joint manipulation and dry needling to help you recover quickly.
